Welcome to our facility.

We are well equipped to meet all your training needs.

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Using machines can be a great way to train specific muscles and ensure you are activating them properly while training. 

Our members favourite machine is the chin up/dip assist.


No Line Ups & No Sign Up Sheets

We have:

  • Upright, Spin & Recumbent Bikes
  • Ellipticals
  • A Concept 2 Rower
  • 3 Treadmills

We introduced two new treadmills to our facility in the fall of 2017 and we've been getting rave reviews back from our members.

"This is the softest treadmill I have ever run on!"
"The first treadmill that makes me feel comfortable running indoors."
"Finally a treadmill with a real incline!"

The 4Front treadmill was designed to mimic the feel of running outdoors and to provide the user with a dynamic, low impact workout every time. The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill. Furthermore, this treadmill is capable of having a 25 degree angle.

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We have an extensive free weights area featuring dumbbells, barbells and kettlebells ranging from 1 - 145 lbs. 


We have high quality strength training equipment.

To accommodate your strength training we have 3 squatting cages, 1 smith machine and 1 deadlifting platform. 

Sorry - we unable accommodate some Olympic lifting styles as we are located on the 2nd floor and can not drop weights on the floor.
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Looking to perfect your lifting technique? Or are you a powerlifter looking for some expert advice.

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We have balance boards, bosu balls, medicine balls, exercise balls, sliders, therabands, skipping ropes, boxes/blocks/benches,  TRX, stretching tools & foam rollers.

We also offer the following therapeutic items for sale at our front desk:

  • Fitness Bands
  • Lacrosse Balls
  • Therabands
  • Voodoo Floss
  • Ice Packs