Welcome to our facility.
We are well equipped to meet all your training needs.
Using machines can be a great way to train specific muscles and ensure you are activating them properly while training.
Our members favourite machine is the chin up/dip assist.
No Line Ups & No Sign Up Sheets
- Upright, Spin & Recumbent Bikes
- A Concept 2 Rower
- 3 Treadmills
We introduced two new treadmills to our facility in the fall of 2017 and we've been getting rave reviews back from our members.
"This is the softest treadmill I have ever run on!"
"The first treadmill that makes me feel comfortable running indoors."
"Finally a treadmill with a real incline!"
The 4Front treadmill was designed to mimic the feel of running outdoors and to provide the user with a dynamic, low impact workout every time. The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill. Furthermore, this treadmill is capable of having a 25 degree angle.
We have an extensive free weights area featuring dumbbells, barbells and kettlebells ranging from 1 - 145 lbs.
STRENGTH TRAINING & POWERLIFTING
We have high quality strength training equipment.
To accommodate your strength training we have 3 squatting cages, 1 smith machine and 1 deadlifting platform.
Sorry - we unable accommodate some Olympic lifting styles as we are located on the 2nd floor and can not drop weights on the floor.
Looking to perfect your lifting technique? Or are you a powerlifter looking for some expert advice.
FUNCTIONAL & REHAB TRAINING
We have balance boards, bosu balls, medicine balls, exercise balls, sliders, therabands, skipping ropes, boxes/blocks/benches, TRX, stretching tools & foam rollers.
We also offer the following therapeutic items for sale at our front desk:
- Fitness Bands
- Lacrosse Balls
- Voodoo Floss
- Ice Packs